How Soon Do You Feel the Benefits of Magnesium?
According to National Institutes of Health online medical encyclopedia Medline Plus, magnesium is an essential nutrient that helps with protein production, contraction and relaxation of your muscles and enzyme functions. Magnesium is found in foods such as halibut, green leafy vegetables, fruits, nuts, seeds, legumes, soy products and whole grains. Most multivitamin supplements also contain magnesium. If you’re deficient in magnesium, you could suffer serious side effects, so talk to your doctor about ways to increase the magnesium in your body. Symptoms If you don’t consume enough magnesium on a daily basis, you could suffer early, moderate or severe symptoms of magnesium deficiency. According to Medline Plus, early symptoms of magnesium deficiency include muscle twitching, poor cognition, irritability, fatigue and confusion, while moderate and sever symptoms include rapid heartbeat, numbness, tingling, hallucinations and delirium. Basics The length of time it ta...